April 24th and 25th

10 am EDT - 3 pm EDT

A live online retreat for women. 

Create a Spring Cleaning Playbook to balance hormones and create a healthy body & happy life.

Program Includes:

✅ Learn 6 game-changing wellness techniques & habits to build your Playbook and your personalized new way to wellness.

✅ Discover the right way to exercise.

✅  30 day meal plan with 4 new lifestyle nutrition habits. that you can implement after the retreat and practice your new habits.

✅ Explore the impact that stress and sleep have on your hormonal balance and overall wellness.

✅ Expert discussion on wellness & navigating hormonal change.

✅ Bonus: Enjoy our Virtual Studio Sampler! Workout with our coaches recorded live from our beautiful studio.

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