Try Our Comprehensive Workouts For Your New Exercise Routine
We have created our workouts keeping in mind that women are busy!
They are movers and shakers...have places to be and things to do.
Try these 45 minute workouts! They fit the bill for everything you need to get the maximum benefit of the exercise you need. Just do each one, one time this week.
Workout 1 - No-Barre-Barre
This is where it all starts. Our premiere barre classes set the stage for ultimate fitness, fat-burning and body sculpting.
Remember to always work in good form and take resets when needed. Shaking of your muscles is GOOD!
If you'd like to listen to music while you work out with Dorian, here's a shared playlist you can use. Make sure that you have a Spotify account.
Work out 2 - No-Barre-Barre-Boot Camp
This workout is a spin-off of our classic Barre format. It combines our fat burning barre exercises with intense, yet controlled calorie burning cardio. The primary intention of this class is vigorous cardio and calorie burn. But don’t be mistaken, you will still burn fat and build muscle.
Remember to always work in good form and take resets when needed. If you do not have a myzone belt, push yourself to breathlessness in your HIIT’s.
Want to learn more about our sphereHEART Exercise Optimization Program? Just schedule a call with us, we’d be happy to talk with you.
If you'd like to listen to music while you work out with Christine, here's a shared playlist you can use. Make sure that you have a Spotify account. Or blast some of your favorite music that inspires you!
Workout 3 - Yoga Flow
Lengthen, strengthen and restore in this yoga class for any level.
Try Our Live Streaming Every Saturday With Our Virtual Community Class for Free
In our efforts to help keep our community fit during the pandemic as it continues to affect our lives, we are hosting a weekly live streamed No-Barre-Barre Community Class!
Join us!
Want more info on our other wellness programs?
We are more than just exercise.
We would love chat with you about your wellness goals and see if we can help you out with one of our hybrid or completely virtual wellness coaching programs!
>> Sign up for a coaching session. It's free!
