Ahhh. We run into this every time.  No worries, we will help you plan so that you enjoy your vacation and stay on track. It's really no biggie.

We've brought hundreds of women through this challenge, and there hasn't been a time that we have had to say no due to food restrictions.  We will work with you and coach you to necessary substitutions.

Never fear.  Our style of and philosophy of intense cardio exercise supports controlled movement. We challenge our clients to get their heart rate up through intensity and range of motion, not jumping.

We believe that all exercise should be kind to your joints while building strength and flexibility simultaneously.

Additionally, we are trained to understand these common conditions and offer up modifications for women who experience them.

Of course, you should consult with your  physician before starting ANY exercise program. 

Absolutely.  We recognize that time is a huge obstacle for women.  You can plan on spending about 15-20 minutes each morning to review your Daily Dose and Daily Lesson.

You can plan on exercising 3-5 times a week for 45 minutes, but the best thing we have for you is on demand workouts.  you aren't tied down to someone else's schedule.

As far as meals?  We suggest you do all of your shopping and prep over the weekend.  It's super easy because your grocery lists are already made! You can even use them to shop online! Have one of your kids or hubby do it!!

Low back discomfort is unfortunately common to many women.  There are varied degrees, injury types and conditions to take into consideration.

Many times, low back pain results from excess weight, lack of core strength, imbalances and misalignment in the body.  We have found that women with back discomfort often get it under control by getting stronger and more flexible and losing weight.

Naturally, you would want to consult with your physician before starting any exercise routine or change. It is also important to make us aware of your condition so that our teachers can offer up exercise modifications.

The answer is absolutely YES you need to cook.  It is one of the major habits we work on changing in the challenge.

If you don't cook, that means you are likely eating out a lot at restaurants or getting your food through drive up windows.  It also means that you are likely buying and eating processed foods from the grocery store. All of these habits will make it impossible to lose weight and create healthy body composition.

The meal plan and recipes make it easy for ANYONE to cook.  We also address this topic in our weekly group coaching sessions.

This challenge is for ANY woman who has said to herself, "Enough is enough. I'm ready to change.  I just need the right guidance."

One of the greatest things about our program is that all you really need is your body!  You don't have to rely on being in a special place to use specialized equipment.  Your body is your equipment!!

The only prop you really need is a sturdy chair.  We use this in some of our classes to act as a "barre."  

Other props that are helpful, but not mandatory are:

• a set of 1,2 or 3 lb hand weights
• 9" pilates ball
• a yoga mat
• a yoga block

This program is Lifestyle Sensitive.  You want to be a good example of wellness for your family, right? The recipes and meals are easy to prepare AND are family friendly.  We have even taken into consideration the sometimes "picky palettes" of kids (and partners.). Turkey Burgers, Chicken Soup, Chocolate Super Smoothies and Pumpkin Pancakes are some of the fan fav's!!