YOUR BEST LIFE
awaits you
Tired of Feeling Like Your Body Has Abandoned You?
Are you over 50 and feel like no matter how hard you try, you can't get your weight under control.
If you know what to do, but try as you might, nothing works.
The Happy Body Project is here to help you change that forever.
With a focus on three keystones of fitness specific to your needs as a woman over 50, you'll learn a new way to think, eat and move so you can live into Life Part II with renewed energy and confidence in a body you love.
Because you are so worth it!
It’s Time To Love Your Body Again
With 15 years of experience coaching women over 50 to live their grandest lives in bodies they love, you've found a safe place to do the same in the company of other women just like you.
welcome to
THE HAPPY BODY PROJECT ALL-IN
This is not just another weight loss program.
It's a holistic lifestyle experience designed specifically for women over 50 by a woman over 50 to help you go from overweight & overwhelmed to overjoyed & over the moon with your body & your life.
We believe that Life Part II is a rite of passage and your doorway to the best stage of your life.
We fuse wellness & life coaching for the ultimate lifestyle solution so you can live your best life as the best version of you.
Featuring the "UP" (unlimited potential) Holistic Wellness Method based on three keystones of fitness:
Mental Fitness
Nutrition Fitness
Movement Fitness
KEYSTONE #1: MENTAL FITNESS
WE START WITH WHAT MATTERS MOST.
Have you ever gone on a diet to lose weight or joined a gym to “get in shape,” only to be off the diet in three weeks and make excuses not to go to the gym within a month? Have you started meditating to reduce stress and week later stopped entirely?
You are not alone, and it’s a totally normal phenomenon.
It’s called resistance.
And it’s the number one reason you and about 99% of the population have short-lived actions or can’t seem to achieve or sustain your goals. It’s the reason you get stuck. It’s the reason you make excuses. And it’s why you remain unhappy with your body and parts of your life.
This is why our program starts with Mental Fitness.
You’ll get to the root of your resistance and understand how your brain uses sabotaging to keep you in your comfort zone and away from the change you wish to make.
We’ll teach you a 3 step system based on scientifically proven neuroscience to build your mental muscle, rewire your brain, calm your saboteurs, and empower your thinking so you move away from your comfort zone and toward your vision.
I'M ANGEL.
This is my story.
'And here I am, I'm at my birthday, my 51st birthday. I'm sitting at a restaurant in New Hope. I'm having my lemon drop martini and I'm looking at myself and I'm thinking, how did you get here?'
Go all-in like Angel, get results like Angel.
You deserve to invest in you!
KEYSTONE #2: Nutrition Fitness
Once you’ve learned to overcome resistance, it’s time to dive into a new nutrition & movement lifestyle that will support your changing body forever.
Your hormones and body are different, and so must the way you feed it.
You’ll work with our program Nutrition and Bio-Hacking Coach to adopt a new eating method that supports healthy blood glucose regulation to keep you burning fat, building muscle, and maintaining hormonal homeostasis.
Ours is a step-by-step approach you take at your own pace, so you’ll never feel behind.
With expert coaching, an easy 4-step system, and over 100 recipes, you’ll surely fit into those favorite jeans again!
WHAT OUR CLIENTS SAY.
Wendy, Massachusetts
My biggest win was developing a mindset for exercising on a regular basis. The program really helped me understand my resistance.
The nutritional and mental aspects of the program have been so amazing. I came into the program feeling strong in these areas, but learned so much more.
My clothes feel better and I'm looking forward to buying some new spring fashions. 👗. I am treating myself with kindness and respect.
Participating in this program has been an enlightening and incredibly joyful experience.
Lynn, New Jersey
The program reinforced things I knew before and provided much needed shifts in my nutrition and mindset to move past a plateau I had reached.
We worked on stress management toward the end which is something I really need to work on more.
I am in better health and wellbeing now. I’ve lost weight, am sleeping better and implementing strategies I learned in the program to decrease stress.
Amanda, Colorado
I love the four pillars for healthy eating, clarifying the difference between activity and exercise, and the vast amount of information about how to strengthen your mind and set goals.
I learned a ton about my blood glucose, major ways I have set myself up for failure in the past, and that I need to create muscle not just lose fat. The information about Positive Intelligence and my health saboteurs is a life-changer!
The support was Excellent!
I'm so excited to follow the process and reach my goals!
Ashaa, California
This program impacted my overall well being and quality of life by showing me a new way of eating right and starting a new way of exercising.
The support and guidance I received was AMAZING! I was shocked that I was able to lose my sugar cravings in the first week!
Denise, Connecticut
The community is strong, the support even stronger. I obtained many new moves & recipes. I loved the focus on the importance of sleep, mindset, exercise & hydration.
I also learned to LOVE myself where I am. You guys as a team are doing an incredible job keep going your program is amazing and will touch thousands of women across the globe.
I am so proud of you and excited to be part of such an amazing program. Thank you from the bottom of my heart.
Donna, New Jersey
I definitely learned a lot these past 10 weeks. Having the data from the tracker was so insightful. It made me think twice about what i put in my mouth.
I learned I can enjoy a dinner out and still eat healthy and stay on track.
Also getting back to exercise 4-5 days a week has helped with my weight & body composition, but also makes me feel better physically. Less aches and pains.
KEYSTONE #3:
Movement Fitness
Another massive resistance area for women over 50 is exercise and movement, mainly the latter.
We must have the proper combination of both to balance our hormones and have the healthiest, strongest bodies that serve our vision of Life Part II.
You’ll work with our expert team of movement coaches to craft the perfect exercise routine that works for your schedule, lifestyle, and body.
You’ll have access to our proprietary exercise & movement system to build your exercise schedule at a pace that meets you where you are.
Unlike other generic exercise programs, the "UP" movement methodology considers everything that we, as women over 50, are concerned about:
- Bone Health
- Joint Health
- Weight Management
- Sleep
- Stress Management
- Disease Risk
- Cognitive Health
- Cardiovascular Health
- Blood Sugar Regulation
- Body Composition
- Strength
- Energy & Stamina
Is the HAPPY BODY PROJECT right for you?
How many of these apply to you?
- Have gained weight and cannot get it under control.
- Feel disconnected from your body.
- Want to get healthy but don’t know where to start.
- Want to stay healthy so you can enjoy everything in life you desire.
- Have physical limitations but want to stay fit.
- Have had your doctor say, “you need to lose weight.”
- Know what to do but don’t do it.
- Don’t like to exercise.
- Feel guilty putting yourself first.
If you answered “yes” to even one of these, then this program may be an excellent fit for you.
Let’s schedule a chat. We can get to know each other a bit. I’ll tell you a lot more about the program experience. Then we can decide together if this is a good next step for you to aspire to your best life through your wellness.
Don’t wait though, the next program starts at the beginning of May, and I do limit the number of women accepted.
I look forward to connecting with you.
Schedule Your Discovery Coaching Call
If you are a woman over 50 and...
- Have gained weight and cannot get it under control.
- Feel disconnected from your body.
- Want to get healthy but don’t know where to start.
- Want to stay healthy so you can enjoy everything in life you desire.
- Have physical limitations but want to stay fit.
- Have had your doctor say, “you need to lose weight.”
- Know what to do but don’t do it.
- Don’t like to exercise.
- Feel guilty putting yourself first.
Don't wait! The next Happy Body Project begins May 13th
The clock is ticking toward the first day of the rest of your best life and a body you love...forever!
00
DAYS
00
HOURS
00
MINS
00
SECS