Over 45?

Exercise With Us To Rebalance Your Hormones & Reclaim Your Body!

 

We are exercise & wellness experts with solutions that empower women over 45 to manage their weight, reclaim their bodies, and forge into "Life Part II," feeling happy in their bodies and excited about the future (without stressing about it.)

Are changing hormones getting the best of you?

Get the wellness solution & support you need to reclaim your body. 

(and have fun doing it!)   

 

Try the exercise & wellness method that has worked for hundreds of women like you, free for 14 days!  

Get Your Free 14-Day Trial Membership

 

Exercise, Be Well, and Be Happy in Your Body Again!

There's more to Sphericality than exercise.

Sphericality exercise studio is now part of The Limitless Lifestyle Academy full-service group wellness coaching for women over 45.

 

Achieve hormonal balance, optimal fitness, and consistent weight management with our 3-part transformational wellness process for women over 45!

 

 

 Metabolic   Exercise   System

Simple Hormone Balancing Nutrition

Support, Accountability, Community.

You in Your Happiest Body

Our life-changing method picks up where estrogen leaves off.

Estrogen is essential in body fat regulation, blood glucose stability, and weight management. We need to make lifestyle shifts when it drops off to fill the gap.

Our fitness program provides just the changes you need!

We combine classic barre fitness classes with strength, and cardio focuses for any fitness level, hormone-balancing nutrition coaching, and community support. It's simple and easy to follow so you can manage your weight, increase your energy levels, and feel happy in your body again.

Exercise, Be Well, and Be Happy in Your Body Again!

There's more to Sphericality than exercise.

 Achieve hormonal balance, optimal fitness, and consistent weight management with our 3-part transformational wellness process for women over 45!

 

Metabolic   Exercise   System

+

Simple Hormone Balancing Nutrition

+

Support, Accountability, Community.

=

You in Your Happiest Body

Our life-changing method picks up where estrogen leaves off.

Estrogen is essential in body fat regulation, blood glucose stability, and weight management. We need to make lifestyle shifts when it drops off to fill the gap.

Our fitness program provides just the changes you need!

We combine classic barre fitness classes with strength, and cardio focuses for any fitness level, hormone-balancing nutrition coaching, and community support. It's simple and easy to follow so you can manage your weight, increase your energy levels, and feel happy in your body again.

In our program: 

  • Lose weight & inches
  • Gain muscle & ignite your metabolism
  • Increase your energy levels
  • Sleep better & reduce stress
  • Reduce cravings
  • Make new friends
  • Feel happier and more connected to your body
  • Be way more confident
  • Gain clarity on what shifts you need to make to live in harmony with your changing hormones.

During Your Trial Membership, You'll Receive...

Unlimited Metabolic Group Fitness Classes

You'll get unlimited access to our Limitless Lifestyle Academy Barre-Based in-the-studio, & live-streamed classes, plus a library of recorded workouts. Use our Perfect Exercise Planner to build the best exercise program to meet your lifestyle and goals.

Hormone Balancing Nutrition Plan

You'll get an easy, lifestyle-friendly plan to detoxify your body, stabilize your blood sugar & promote fat burning. (YAY for fat burning!) Say bye-bye to cravings and mindless, emotional eating! Plus, you'll get weekly live online group nutrition coaching.

Membership To Our Exclusive Community  

Stay accountable! You'll get a lifetime membership to our amazing online community of like-minded women. You can join conversations, share ideas, ask our coaches questions, get new recipes and inspiration, make new friends, and so much more. 

Members Virtual Studio & Resource Hub

Our Members Hub is your one-stop access to your live-streamed classes, recorded classes, nutrition program, and other helpful resources to support you every step of the way. 

Body Composition Scans & Consultation

You'll get a medical-grade body composition report with our InBody Scanner.  We will help you interpret the results so you clearly understand where you are to set realistic, data-based goals.

Sign Up For Your 14 Day Trial Membership

Our Live Class Schedule

(Holiday 2022 Schedule)

 

Hi there!

I'm Dorian, the founder of Sphericality. I turned 61 in November of 2023. WOW!!!

I think it's pretty cool. I feel fabulous and am looking forward to many amazing adventures in the future.

This mindset was challenging for me, though.

Going through menopause wasn't something I wanted to do; it was something I had to do!  We all do!

"But," (I thought) does it have to be a negative experience?" The answer is no. 

The exercise & wellness solutions you will experience in my programs are the same as those I practice.

Now, I have come out of my 50s empowered and ready to make this part of my life the best part. I want that for you too."

Get Your 14-Day Trial Membership

Hi there!

I'm Dorian, the founder of Sphericality. I turned 60 in November of 2022. WOW!!!
Sixty, Schmifty!

I think it's pretty cool. I feel fabulous and am looking forward to many amazing adventures in the future.

This mindset was challenging for me, though.

Going through menopause wasn't something I wanted to do; it was something I had to do!  We all do!

"But," (I thought) does it have to be a negative experience?" The answer is no. 

The exercise & wellness solutions you will experience in my programs are the same as those I practice.

Now, I have come out of my 50s empowered and ready to make this part of my life the best part. I want that for you too."

Get Your 30-Day Trial Membership

Little Shifts...Big Change

Navigating hormonal change shouldn't be complicated. Nor should it deflate our relationship with our bodies or negatively impact our lives. That's why we've designed a simple and targeted exercise & wellness solution that puts you back in the driver's seat of your body.  It's all about making small shifts to what you are currently doing!

Your Coaches

Never miss a workout, coaching session, or conversation! Join us in the studio or online!

 

Get Your 14 Day Trial Membership Today!

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