YOUR BEST LIFE
awaits your best MIND.
Exercise your mind for 15 minutes a day for six weeks, and your life will be changed forever.
Tired of Feeling Like Your Body Has Abandoned You?
Are you over 50 and feel like no matter how hard you try, you can't get your weight under control?
You know what to do, but try as you might, nothing works.
We are here to help you change that forever.
With over 15 years of experience working with women, we know that it's not just change you want, it's transformation, (aka change that lasts!)
With a focus on Mental Fitness first, you'll retrain your brain to support every nuance of every vision you have for your body, your wellness, and your life.
The old beliefs that have held you back will be gone.
Because you are so worth it!
It’s Time To Love Your Body Again
With 15 years of experience coaching women over 50 to live their grandest lives in bodies they love, you've found a safe place to do the same in the company of other women just like you.
welcome to
spiral "UP" Mental Fitness Coaching for Weight Management & Your Best Life.
This is not a weight-loss fitness program but rather a brain-building fitness program.
We believe that Life Part II is a rite of passage and your doorway to the best stage of your life.
The problem is that on top of hormonal change, we have many limiting beliefs and sabotaging behaviors deeply rooted in our brains that formed in our youth that keep us from rising up and opening new doors to new wellness, adventures, and possibilities.
That's why we start the change you want for your body in your mind.
MENTAL FITNESS
START WITH WHAT MATTERS MOST.
Have you ever tried going on a diet to shed those extra pounds or signed up for a gym membership to "get fit," only to find yourself giving up on a diet after three weeks and making excuses to skip the gym within a month?
Or maybe you started meditating to relieve stress but gave up on it within a week?
Don't worry; you're not alone.
It's actually a pretty common thing.
It's called resistance, the number one reason you and almost everyone else struggle to stick with your goals or make lasting changes. It's the thing that keeps you stuck and coming up with excuses. It's what's been holding you back from feeling happy and satisfied with your body and certain aspects of your life.
That's why, instead of diving into a new diet or exercise routine, we believe the first step to wellness is training your brain.
We'll help you uncover the root causes of your resistance and show you how your brain tricks you into staying within your comfort zone and away from the changes you want to make.
Our approach is based on a three-step system backed by solid neuroscience research. We'll help you strengthen your mental muscles, rewire your brain, quiet those self-sabotaging voices, and empower your thinking to break free from your comfort zone and start moving toward the life you envision.
I'M COACH DORIAN.
I'm not only a mental fitness coach, but a student
For years, I have been perplexed as to why my clients start out great in their wellness journeys, but somewhere along the way, they fizzle out and end right back where they started.
Two years ago, I discovered the power of Positive Psychology and Positive Intelligence Mental Fitness Training. This was finally the answer I had been searching for for so long.
By strengthening 3 "muscles" in your brain, you create new pathways that serve you while weakening the ones that don't. Once you retrain your brain, you're primed and ready to change your life FOREVER!
This training has transformed my world; I know it will do the same for yours.
If you dedicate 15 minutes a day for the next 6 weeks to this coaching program, I assure you that your life will never be the same.
Enroll Today & Save 25%
Is spiral "UP" Mental Fitness Coaching right for you?
How many of these apply to you?
- Have gained weight and cannot get it under control.
- Feel disconnected from your body.
- Make excuses to avoid exercising.
- Eat when certain emotions trigger you.
- Want to stay healthy so you can enjoy everything in life you desire
- Have physical limitations but want to stay fit.
- Have had your doctor say, “You need to lose weight.” And you think, "I've tried everything; what ideas do you have?"
- Know what to do but don’t do it.
- Don’t like to exercise.
- Feel guilty putting yourself first.
- Feel shame/guilt about the state of your body and wellness
This program is an excellent fit if you answered “yes” to even one of these.
Don’t wait; the next program starts soon, and I limit the number of women accepted.
I look forward to working with you.
But I want to lose weight & get in shape.
No worries, we've got you covered. Mental fitness is the first step toward transforming your body, but it's just the first.
Once you’ve trained your brain to overcome the resistance your saboteurs create, it’s time to dive into a new nutrition & movement lifestyle that will support your changing body forever.
If you choose to, at the end of this mental fitness program, we will work with you to decide the best course of action based on your goals and lifestyle.
You can enroll in our signature 10-week Happy Body Project, All-In Transformation, with continued Mental Fitness along with Nutrition Fitness, Movement Fitness.
Or, you can continue working with us with a basic membership.
Or, we can help you put together a DIY exercise and nutrition road map.
WHAT OUR CLIENTS SAY.
Wendy, Massachusetts
My biggest win was developing a mindset for exercising on a regular basis. The program really helped me understand my resistance.
The nutritional and mental aspects of the program have been so amazing. I came into the program feeling strong in these areas, but learned so much more.
My clothes feel better and I'm looking forward to buying some new spring fashions. 👗. I am treating myself with kindness and respect.
Participating in this program has been an enlightening and incredibly joyful experience.
Lynn, New Jersey
The program reinforced things I knew before and provided much needed shifts in my nutrition and mindset to move past a plateau I had reached.
We worked on stress management toward the end which is something I really need to work on more.
I am in better health and wellbeing now. I’ve lost weight, am sleeping better and implementing strategies I learned in the program to decrease stress.
Amanda, Colorado
I love the vast amount of information about strengthening your mind and setting goals.
I learned a ton about major ways I have set myself up for failure in the past. The information about Positive Intelligence and my health saboteurs is a life-changer!
The support was Excellent!
I'm so excited to follow the process and reach my goals!
Enroll Today
If you are a woman over 50 and...
- Have gained weight and cannot get it under control.
- Feel disconnected from your body.
- Make excuses not to exercise
- Want to stay healthy so you can enjoy everything in life you desire.
- Feel embarrassed about your body
- Have had your doctor say, “you need to lose weight.” And you think, "Like you think I haven't tried? What suggestion would you make?"
- Know what to do but don’t do it.
- Don’t like to exercise.
- Feel guilty putting yourself first.
Don't wait! We start May 25th
The clock is ticking toward the first day of the rest of your best life and a body you love...forever!
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