For the woman who wants a life of limitless possibilities through wellness.
➙Are you looking for the solution to weight management and vitality because yours has been compromised by hormonal change?
➙A way to more quickly reverse the unwanted changes to your body and life, and then have them LAST?
➙Or perhaps you desire greater alignment with your mind/body connection and your overall wellness?
➙You may have said to yourself, “I know what to do, but why don’t I or can’t I just do it?”
➙You may think often, “What has happened to my body and my self-confidence? I want the old me back, I know she’s in there.”
➙Do you look at other women whose lives have been crushed by ill-health and think how you don’t want to end up there…but how?
💜 The answer, as you’re about to discover, lies within the six limitless lifestyle shifts for women over 40 that are practiced daily, and evaluated seasonally.- but few women know how to do this.
The solution is direct, but not simple.
You are now a wiser and more mature version of your younger self. The needs of your body are different than what they used to be. That doesn't mean that your body is "less-than" it's younger self...it's just different. So, naturally, you need to do things differently than you did in the past.
That's where 4 Seasons comes in. These priceless "shifts" you'll learn will become your new wellness habits; the game changers for your wellness and your life for the rest of your life.
Do you want to be able to do everything you wish for the next few decades? Great! Schedule a consultation with us to learn more.Schedule Consultation
Why women over 40 struggle to manage their weight & wellness...
The simple answer is that most weight management and wellness programs do not consider the very unique needs of women over 40.
Women over 40 experience a multitude of changes in their bodies that are like no other.
And not only are our bodies changing, but our lives are changing at the same time.
While other methods focus on losing weight and eating "healthy," here at the academy we take a unique, holistic approach that revolves around the dynamic lives of women over 40.
Dorian is uniquely positioned to lead you through your transformation, because she created this method while she was living it...from age 47 to now 58.
She will teach you the lifestyle shifts that she herself has implemented in her life and has coached thousands of other women like you to do.
"One of the things that hurts my heart is to see a woman who has lost her sense of self just because of her age and the effects of menopause."
You can have the life you deserve with limitless possibilities.
Your Tribe is Key!
You'll be connected with other women just like you for 4 seasons!
Dorian recognized over the years just how important it was for her to be surrounded by like-minded women to continue on her path of wellness. She also saw the massive disparity in results from women who were consistently connected to each other and those who were not.
Your tribe is more than just a social group for casual posting. These are the other women who will become your biggest cheerleaders, and you theirs!
You'll share coaching sessions, our private facebook group, workouts, accountability, recipes, ideas, challenges, victories and laughs!
And once the pandemic is under control, we will have the opportunity to gather together in person at our live events! There, we will have the opportunity to learn more, laugh harder and connect more than ever.
Personalized Fitness & Exercise Program
Dorian discovered that most women over 40 were not doing the proper combination of exercise to complement hormonal changes. And, they had no way to monitor and optimize their exercise routines to ensure they would reach their goals. Well, here ya have it!
Live and On-Demand Fitness
Because Community is key, we bring live streamed group fitness classes to our members where the energy of all present charges everyone up! Say hello before and after class, and get live feedback and form corrections from the teachers. Missed a class? No worries, you can take them later from our Virtual Vault.
The beauty of our exercise program is that you have access to any type of workout you need any time, any where! In the vault, you will find our most recent workouts and an archive of your old favorites. New workouts are posted every week, so you'll never get bored, and you'll never plateau.
Exercise Optimization Powered by MyZone
Our workouts are designed with intention. Our coaches will instruct you to various intensity levels with the help of heart rate technology and tracking. This will ensure that you get the maximum results for your efforts. You'll get to your goals faster, and never plateau.
DNA Exercise & Nutrition Profile
Discover the power of genetics coupled with expert coaching so that you can reach your goals faster and forever. See how your body responds to changes in your food, fitness and lifestyle based on your DNA! You'll get insights on nutrition, exercise, bone density, obesity, stress, sleep and more.
Habit-Based Lifestyle Nutrition
Diets do not work long term. They have their place in helping to get you started. But the key to long term success and sustainability is HABIT!
Pro-Coach Nutrition Program
Making habit changes isn't easy...that is if you don't have the right support and guidance. This is a daily lifestyle-based, holistic nutrition coaching program that comes to you every day! Change your habits...change your life!
Food Camp Group Coaching
Because diets don't work!!! Here at The Academy, we believe in non-restrictive nutrition that compliments your entire life. At Food Camp, we teach you how to support your wellness through nutrition, while enjoying the naughty foods in life!
Group and Personalized Coaching
Coaching is ALSO key! Dorian says “Never hire a coach who doesn’t have a coach!” She has experienced first hand the value of coaching and knows how it has helped her reach her goals to date. She passes that wisdom now to you so that she can guide you to achieve your perfect wellness and perfect life.
Your Tribe & Community are key! We will meet weekly as a group. Discussions will be facilitated by one of our senior coaches, along with an educational topic. The group will share ideas and experiences that support the each other on their individual journey toward the perfect vision of their lives. All sessions are recorded and posted in the home base.
3 One-One Coaching Sessions
You will have private coaching sessions with a senior coach during your journey with us. Together, you will uncover and discuss the seasonal challenges you will face. You’ll leave with clarity on those challenges and a plan and path to prioritize your vision for your wellness.
Exclusive Online Community
Our online social community platform for 4 Seasons members only. Stay connected with the group every day as we support each other in our respective journey's to our happiest lives through our wellness.Topics and discussions on our lifestyle essentials daily!
Limitless Lifestyle Center
The Limitless Lifestyle Center is a resource and learning center for our members. Here you can access your courses, special workouts and a resource library.
Heres is where you'll find all of the core lessons for your 4 Seasons experience. And a special perk for our 4 Seasons members are additional courses that cover all six lifestyle essentials and are available to you to do any time you wish. They are intended to enhance your base program to provide you with more knowledge and power to manifest your 4 Seasons vision.
The LLA Resource Center is your place to go for all sorts of cool articles, posts, info on everything “limitless.” Dorian believes strongly in the notion that knowledge truly is empowerment. Visit weekly for fresh information, recipes, thought provoking activities and more that you can apply to your life to attain your vision of your perfect wellness and life.
Monthly Metrics and Tracking
Numbers tell the story. Detailed baseline metrics will set the foundation for your journey. Monthly “Stat-Checks” are taken and entered into our program which will graph your progress and keep you on track to reach your goals and your ultimate vision for your body and life.
Exclusive Program Features
We appreciate your commitment to your wellness and the 4 Seasons program, so we've added in some special benefits to make your experience even more rewarding and successful.
First Sundays With Sophie
Join the group the first Sunday of each month for a special master class on Mindset Shifts with Sophie Lise Fargue live from Paris, France.
6 Week Challenges
As a 4 Seasons Member, you are entitled to participate in up to two of our 6 Week Challenges throughout the year. Retail Price is $697
All of our online workshops are available to you as 4 Seasons Client to support your commitment to your wellness and the vision of your future.
"My Friends Want to Know What the Secret Is"
"When I had my first consultation in 2016 with Dorian, she educated me about her philosophy on wellness for women over 40. The nutritional aspects, the holistic approach to health, the exercise all rolled together and I thought this is exactly what I was looking for. I have never looked back and I love it.
The workouts continually challenge me. They are hard, but fun. The push to go daily comes from the tribe and the wonderful instructors.
I started out at 190 pounds. I am finally at my goal weight of 145 with a healthy body composition. And all because I give this one hour a day to myself.
I am now 59 and healthier than I’ve been in a very long time. I feel good about myself. I’m active and I love it. My husband loves it. My friends want to know what the secret is."
"Feeling like a new woman"
I have learned that I can, indeed, become addicted to exercise again and this makes me very happy 😊.
But I have also learned so much about total wellness from eating healthy to eliminating stress to meditation for the soul. It has been a welcome new habit! It feels great. I can make a smoothie now in 2 minutes 😊 I’m so grateful for the structure and support I needed to make this happen! 💕"
"This has become a way of living for me"
A way to be the best me. I have gained a lot more good eating and life habits and left a lot of bad ones behind.
One of my “why’s” was I really wanted to quit smoking. I didn’t want to eat my way thru the withdrawals that are truly real. I am proud of me because today I am a non-smoker. 🎉
I received so much from the program and the tribe over the last year plus... truly grateful. 😍 Not only do I feel better and continue to get better I learned to take time for me, read, meditate, made new friends, and now another big accomplishment a “non smoker”. I know I could not have done this alone. Thank you for showing up everyday, sharing, and just being there. ❤ I have a city of angel’s.
P.S. I lost over 40 pounds and feel better than I have in I don't know when!"👍
Are You Ready To Make The Shift?
Do You Dare To Be Limitless?
We have coached hundreds of women like you to transform their lives and bodies so that they can attain their greatest dreams. Schedule a consultation today to see if it is your time for everything you've always wanted through wellness.