Create a 30 Day Personal Wellness Playbook so you will easily manage your weight, look fabulous and get your self-confidence back once and for all!

(Bonus: You’ll stick with it because it is personalized to your age, lifestyle, tastes and goals.)

Hormones. They're the worst, right?

You go to put on your favorite jeans and have trouble zipping them up, and then you notice that some of you is spilling out over the waistband.  You think, “How did this happen all of a sudden? What’s going on with my body?”

You make a promise to yourself right then and there to go on a diet and join a gym. “I’ve got to get this under control.”   

You tried 3 gym memberships, 4 diets, 10,000 steps a day and years later, you can’t even think about wearing those favorite jeans.

Yet despite all your efforts, your waistline keeps expanding, your energy levels keep falling and your hope keeps fading.  

~You feel bad about yourself. ~You feel embarrassed. ~You feel defeated. ~You feel alone.

And Yet

You want to live a healthy and fulfilling life with your family and friends, enjoying all the wonderful opportunities the world has to offer. 

And most importantly, you don’t know how to.

Everything you have tried or think about trying makes you ready to give in, but somewhere inside of you, you know that you can't give up.

There Has Got To Be a Solution!

HERE IS THE SIMPLE TRUTH

What you need is a habit changing plan that is designed and personalized to compliment and support your hormonal changes, not fight against them.

Shake hands with your hormones!

A plan that provides a new way of eating, exercising and living that meets you where you are in your life AND where you want to go.  

You get to stop wasting time on yo-yo diets, and fad exercise programs that don't work, and focus on what will serve you. 

Women get so frustrated and stuck because they keep trying to put the proverbial square peg in a round hole.

That’s exactly why I created:

Meet Our Expert Panel

About Your Keynote Speaker:

Alanna is a health and wellbeing expert, who helps people build their resilience and coping skills, bringing about long‐term change in their health, wellness, work performance, and the full spectrum of their lives. As meQuilibrium’s SVP Director of Content, Alanna is particularly focused on making the powerful sciences of resilience and cognitive behavioral therapy accessible and understandable for all people. Alanna is also a Duke-trained integrative health coach, who partners with individuals, groups, and leaders in making transformational change. Alanna has worked in the health and wellbeing field for most of her career at some of the world’s largest and most recognizable media brands, including Elle magazine and Martha Stewart Omnimedia. 

The Specifics We'll Cover

Day 1:

The Perfect Exercise Routine

• Discover the right way to exercise. Most women, over the age of 30 don’t know that they need to change the way they work out to achieve healthy body composition that will support their overall health and desires for their lives. Not only will you learn how to do this, you’ll actually create your perfect exercise plan in 4 easy steps.

Habit-Based Lifestyle Nutrition

• Practice 4 new lifestyle nutrition habits.  These habits will surely help you create a better nutritional environment for a healthier and more youthful body. You’ll get a 30 day meal plan that you can implement after the retreat and practice your new habits.

Stress Reducing & Sleep Enhancing Techniques

• Explore the impact that stress and sleep have on your hormonal balance and overall wellness. Learn what you can do to improve both so that you can increase your energy levels, manage your weight, and live a happier life. We will practice several techniques. Recordings will be provided for you after the retreat.

Day 2:

Mindset & Goal Setting

• Many women underestimate the importance of their attitude and vision in making changes to their wellness. You can’t go someplace unless you know where you are going and why. Explore your vision and create goals to guide you to that vision. We will do that by discovering where you are going and how you want to get there. 

Expert Discussions of Hot Topics

• Knowledge is power. We are going to answer some of biggest questions that women have about wellness & navigating hormonal change in our discussions of the hottest wellness topics with our panel of experts speakers.   

Community & Fellowship

• Don't go it alone. Change is a journey. Hear from other women who have already started their wellness journeys who have experienced what you are going through and the power of community to make navigating that journey easier.  

2 sessions on 2-days: Saturday, January 9th, and Sunday January 10th, 8 am to 1 pm EST

$97

What Other Women Say...