Come enjoy your morning with us.
Check Out Our Schedule Of Events
Plus Door Prizes, Give-Aways, Snacks & Sampling, Shopping, Plus Special Event Only Offers .
Enter to win a 30-day "Happy Body" Wellness & Life Coaching Program.
$1000 value!!
In 30 days, you'll discover the tools & methods you need to reconnect with the power that lives inside you to transform your body and the rest of your life through your wellness.
Comprehensive Wellness Assessment
(4) Private Coaching Sessions with Dorian
Full assess to both the Virtual Studio & In Person
Metabolic Meal Plan & Recipes
Ultimate Goal Setting & Strategy
At Sphericality, we coach pre-and post-menopausal women to make lifestyle & wellness shifts that empower them to reclaim their bodies and their spirits and live into this second half of life with renewed self-confidence in the bodies they love.
Have you tried everything you can to manage hormonal weight gain, but nothing seems to work & you don't know what to do anymore??
Hormonal change is complicated and not talked about very much. So most of us have no idea of how to manage it.
Come to our open house and learn how you can do what so many of our clients are doing to live in harmony with their changing hormones.
With a holistic (whole life) approach, our clients learn new strategies in three key areas of fitness that put them in the driver's seat of their bodies and lives.
- Nutrition Fitness
- Movement & Exercise Fitness
- Mental Fitness
Whether you're looking for a new exercise routine that isn't cookie-cutter, a new nutrition program, a loving and empowering community of women, coaching, or all of the above, visit us!
We've got lot's in store for the event to help you take your next step toward your best life!
Join Me At Our Open House On October 29th!
Hey there.
I just got back from a 4-day hiking/trekking adventure in Utah where I repelled off a cliff, hiked Angel's Landing (scary!!!), and trekked 8 miles through Bryce Canyon!
Hiking may not be your thing, but I'm sure you have lots you want to experience, adventures you'd like to take, and dreams you'd like to attain, but perhaps you aren't feeling like these things will happen because you feel so disconnected from your body.
My friend, it does not have to be that way. This is why I am so passionate about serving you. There is a solution.
Come hang out with me on Saturday. You'll have fun, and you'll learn how you can "trek" through menopause and end up on the summit!
I promise you won’t be disappointed!
~Dorian - Founder & Peer 💕
In honor of Breast Cancer Awareness Month, we will be taking any donation to support Evolve Pink, a local non-profit, to hold women through and beyond treatment.
Receive a gift from Thrive Cosmetics worth $200 for your donation of $25, & for your donation of $75+, you'll also receive a bottle of Evolve Pink Rosé lovingly made at Grape Finale.
A SPECIAL THANK YOU to Karen Shankhoff, SAGE's owner, who will donate $5.00 for every $100 you spend or any permanent jewelry purchase at her amazing Fall Sample Sale.
Stop in at her beautiful store downstairs after the open house.
Treat yourself to something new and help an important cause. You deserve it!
Schedule of Talks
Menopause Weight Gain
Are you gaining weight uncontrollably? Learn why it happens & six things you can do to reclaim your body, your self-confidence, & your life.
8:00-8:30
Metabolic Nutrition
Do you "eat healthily" but can't lose weight? There's a good reason. You'll learn why & what you can do to change things with a targeted, flexible method.
8:30-9:00
Mental Fitness +45
Menopause & aging can be a head trip for sure! Create a Brain Health Cross Training Plan to help you improve cognitive strength, flexibility & endurance.
10:15-11:00
Real Women of H.C.
Meet this incredible panel of women over who will share their stories and strategies to reconnect with their bodies. You'll be inspired to do the same.
10:15-11:00
The Holobarre Strategy
Our bodies are different, so it makes sense that we need to exercise differently. Learn about this unique integrative approach to exercise.
11:15-12:00
Schedule of Exercise Classes
Halloween Boot Camp
with Coach Shelby (In-Studio Only)
Get your BOO-tiful self in for this famous, once-a-year, fun, fun class!
8:00-9:00
Holobarre
with Coach Laura (in-studio & virtual)
This is no cookie-cutter barre class! You'll feel the difference as Laura coaches you to optimize every movement for max results & fun!
9:15-10:00
Cardio-Dance
with Coach Kelly (in-studio & virtual)
Tap into your inner dancer with professional dancer, plus pilates & barre expert Coach Kelly. Smile your way through this fun fitness experience.
10:15-11:00
Grit Strength
with Coach Robyn (in-studio & virtual)
Strength & resistance exercise is extremely important for women over 45. This specially designed class supports our unique wellness needs.
11:15-12:00
Thank You To Our Sponsors
Nature's EnerQi
EAT, DRINK, & LIVE HEALTHY.
WELLNESS CAFE & CLUBHOUSE
We nourish people’s bodies but also bring people together and nourish their souls.
Basil Bandwagon
A complete natural food store, a destination shopping experience featuring certified organic food products, locally produced goods, the highest quality supplements, body care, and natural lifestyle products.
Lone Eagle Brewing
We strive to bring you a great, hand-crafted beer-tasting experience. Our friendly, informative staff looks forward to educating you on a variety of beers crafted at Lone Eagle Brewing.
Farmhouse Flowers
Our 4th generation family farm grows beautiful retail & wholesale cut flowers. Located in Hunterdon County, New Jersey, we can provide arrangements locally or ship anywhere. Check out our Facebook Page & reviews!
