Unfortunately, it is pervasive for women to feel guilty about putting themselves first, let alone doing it at all!!! (especially when it comes to their wellness.
Lack of self-care contributes HUGELY to the massive impact of bodily changes in mid-life. You know what I’m talking about, ladies!!!!! And more often than not, the guilt becomes an excuse (or maybe the excuse becomes guilt?) to put ourselves in any other place but first.
When we spend so much time focusing on others, we may not leave any time left for ourselves. But I think that sometimes we subconsciously focus on other people, so we have an excuse not to focus on ourselves. We use it as an excuse to avoid our weaknesses or negative feelings about ourselves.
I have heard women say “no” to embarking on a wellness plan because of their subconscious fear that they are not capable of or worthy of doing it. So they use the excuses like:
If this sounds like you, it’s time to ditch the guilt (and the excuses)! Self-Care is not SelfISH!
Download my newest guide to help you put yourself first and live in harmony with your hormones. Pick just one of the tips in that guide and do it today!
Be a better, happier, healthier you for YOU and those who love you!