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What Could You Do with 5 Minutes!?

Self-Care

At The Limitless Lifestyle Academy, we are big proponents of self-care and taking the time for yourself before taking time and taking care of other people. Many of our women are mothers, grandmothers, wives, and many also have high-demand jobs.

Over and over again, we hear and see women taking a back seat to everything else going on in their lives. We believe in women coming first for themselves and their families, and that's not selfish. We encourage engaging in self-care because we know it's a great way to take care of your body, mind, and soul. It is essential that you stay happy and healthy for everyone around you.

Self-care is simple. All it requires is participating in activities that promote well-being and reduce stress.

 

Take 5 Minutes

Thinking about taking care of yourself can be overwhelming with a busy life and many demands, but that's no reason to avoid it. We have a solution for you! In our Four Seasons program, we use Precision Nutrition. This program...

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November Superstar- Patty Burke

Meet Patty

Patty joined Sphericality and The Limitless Lifestyle Academy for our inaugural virtual retreat in January 2021. A very good friend invited her, they wanted to see what it was all about.

They knew the retreat was geared towards women over 40, a unique period in women's lives. Since 40, Patty and her friend had been struggling with their weight. The things they had done when they were younger weren't working anymore.

They decided they would jump in a give it a try. After the retreat, they immediately joined The New Way to Wellness Six-week Experience, and the program hooked them. Now Patty is a member of our Four Seasons program and continues to change her health and wellness.

Big Changes

While Patty has made some significant changes, she's had two big ones related to mindset since joining our community. One, she no longer fixates on her weight. She knows weight is just a number and her body composition is more important for long-term health. She looks at her wellness...

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Make SMART Goals - Create Success!

What are SMART Goals?

Goal creating is a significant aspect of our 4 Seasons Program and our private one-on-one coaching. We always make sure goals are SMART, and we work with our clients to make sure it fits with the five elements.

SMART goals must be specific, measurable, achievable, relevant, and Timely. Goals are created using specific criteria that ensure your objectives are attainable within a certain time frame. Writing a SMART goal entails working through each of those five components to build a measurable goal that encompasses precisely what needs to be accomplished and when and how you'll know when you're successful.

This approach eliminates generalities and guesswork, sets a clear timeline, and makes it that much easier to track progress and identify missed milestones.

Creating SMART Goals

To help understand how to create a SMART goal, we will use a typical example to discuss the five elements of the SMART goal. A common challenge we hear from our clients is getting...

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October Superstar- Lynn Mears

How It Started

Lynn came to Sphericality three years ago after putting her mother in a nursing home. She was worn out from caring for her and needed a change in her life. A close friend of Lynn's invited her to meet Dorian, and she made the commitment to herself and to the program in that first meeting with Dorian. When I asked Lynn what her favorite part of the program was, she said she didn't have one. She said,

"Everything works together, and I think that is what impresses me the most about Spherically. Real-life change happens when I work on all the different aspects of life. Eating right and exercise are just a small part of healthy living. Mindset, purpose, and vision need to be aligned as well as stress and sleep, to make change lasting."

Lynn's Mission

In The Four Seasons program, we are constantly working on mission statements and keeping them at the forefront of what we do. These play a huge role in mindset, purpose, and vision. These statements also help create goals...

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September Superstar- Alicia Worden

Meet Alicia

Hello! My name is Alicia Worden, and I joined Sphericality about ten years ago.

I struggled with keeping up with many things physically due to having a severe loss of cartilage in my knees. I went to see a doctor at the Hospital For Special Surgery, and he said I have a very painful looking MRI! He also said I am not a candidate for knee surgery and should build my muscles around my knees.

My exercise program is not working out for me, so I decided to place a call to Dorian. I knew within the first minute of our conversation that this was the place for me. A caring and nurturing place with Dorian being at the center, it was going to be perfect.

Alicia's 'why'

My favorite part of the program is that the instructors are wonderful at meeting everyone at their comfort level and working with each individual to meet their goals. I love coming to the studio and getting the coaching I need to build my muscles and get in shape overall. After a short time, I did not have to take...

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Visualize Your Goals!

What's Your WHY?

Having a vision for your future and wellness is essential to your success and meeting your goals. We do a lot of work finding the WHY for losing weight and living a healthier lifestyle. The why goes much deeper than what people think, so we have our clients journal about this until they drill down their own powerful WHY. For some, it's important to live a long healthy, active life for their children or grandchildren. For others, they're trying to prevent or slow the progression of heart disease or Alzheimer's that runs in their family. No matter what it is, it's specific to the individual and is the most important to them.

Vision Boards

In addition to working on the individual WHY of one's wellness journey, we do other mindset work at The Limitless Lifestyle Academy. One of the things we've enjoyed the most is working on a vision board. What is a vision board?

A Vision Board is a collage of images and words that you should display in a prominent place to remind...

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August Superstar- Donna Parolie

Meet Donna

How did Donna go from focusing on quick weight loss to concentrating on her wellness as a whole? It was achievable by building a solid mindset and vision. Donna has been a member of Sphericality for about ten years. At that time, she needed something different than traditional exercise and was interested in yoga. Through the years, she would come to class but stop if life got in the way but always managed to find her way back to the studio and classes.

In August of 2020, she decided she needed more. Everyone was coming out of Covid lockdown, and she was doing the same thing as everyone else: wearing sweatpants, no makeup, hair in a ponytail, drinking Pina Coladas, and eating way too much!! In addition to coming out of lockdown, she knew she didn’t want to accept what her friends were feeling and saying. “Why don’t we accept who we are and be fat and happy. Life is too short to worry about this.”

She was frustrated with failed attempts at weight...

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July Superstar- Karen Kremp

It's never too late to start a wellness routine. Learn about Karen's journey and how she turned her wellness around, feeling younger than she ever thought she would at her age! I often ask our superstars questions and create the article around their answers; for this article, you'll read exactly how Karen expressed her experience with our program!

How It started

I joined Sphericality in May of 2018. I knew I had to do something. I was just past menopause, gaining weight, diagnosed with Osteoporosis and Arthritis throughout. I was having to pull myself up the staircase, couldn't get up from the floor, got winded walking more than 5 minutes, and couldn't fit into my clothes.

I was out on the town in Flemington on the evening. This evening, there was a Local Business Awareness night on Main St. There were many local vendors promoting their businesses. Including many exercise studios.

Dorian was on the sidewalk with a good amount of studio furniture to express the feel of...

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Meet Our Keynote Speakers - Spring Retreat 2021

Seasonal change makes us think about where we are in our lives. It’s a great time to be inspired to make long desired changes. Spring time is one of the BEST times of the year to make changes in our wellness primarily by cleaning out the old, bad habits and adopting new ones that serve us. Spring time is one of the best times to clean up your wellness act!. Scientists have shown that metabolism can change with the seasons (it’s easier to gain weight in the winter).

Come to our Spring Cleaning for Body, Mind & Life Virtual Retreat for Women 

  • It's time you entered vacation season feeling clear, positive, and hopeful.
  • It's time to dispose of the clutter of diets and exercise programs out there that overwhelm you and don't address the unique needs of women over 40 (your...hormones!)
  • It's time to dust away all of the negative thoughts and self-talk. It's time to get out and connect with other women just like you, "Hey, I'm not alone in this."
  • It's time...
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April Superstar- Pattie Mastroianni

The first month of Spring we wanted to have a super star that is always working on ‘cleaning up’ her wellness, she lives our program daily and embraces our 6 lifestyle essentials. Learn about how Pattie has been cleaning up her nutrition, exercise, mindset, stress, how she understands her body and her connection to her community! It doesn’t have to be perfect, you just have to do it and live it.

Hear it right from Pattie

I joined Sphericality not long after I moved into the area. It must have been around 2013. It’s been a minute, as the kids say! My first class was Barre with Christine, and she mightily kicked my booty! I was winded when I got up the three flights of stairs. I couldn’t do a seated chair at all, and I could not get my leg up on the barre to stretch. But despite all the stuff I struggled with, I had a blast. I took some classes, and that was about it. A few months later, I threw out my back badly. Dorian had an Open House, and I...

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What The Heck Is Happening To My Body?

Free Guide:

Discover Easy Ways To Live In Harmony With Your Hormones
You do not have to feel defeated by all of this. The good news is that there is a solution.