Exercise and strength are related to living well, and reducing chronic diseases, but it can also help with falling, recovering from injury, and how our body ages.
We know that exercise can help us live longer. How?
It can keep your bones, muscles, and joints healthy and can make you less likely to have things like diabetes, cancer, heart disease, and osteoporosis. Exercise can also lower your blood pressure, manage chronic conditions like arthritis or diabetes. It also helps with stamina, joint swelling, pain, and muscle strength, and it helps with your balance, which means the risk of falling diminishes. We also know what exercise, specifically resistance training, can help with age-related decline in muscle mass.
All of these things will help you live a longer, healthier life, but did you know it can change how you age and stay disease-free on a genetic level?
Have you ever heard the saying, "you're only as old as you feel"? Or have you met someone...