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5 Ways to Get Better Sleep During Menopause - Balance Your Hormones

hormones sleep Mar 27, 2022

Did you know that sleep plays a huge role in regulating and resetting your hormones daily? 

Many of our ladies at the Limitless Lifestyle Academy come to us with frustrations of hormonal changes during menopause, and many of those frustrations revolve around not being able to sleep or not getting adequate sleep every night.

Hormones are chemical messengers that are responsible for maintaining your bodily functions.  These include and are not limited to hunger, stress, body temperature, muscle repair and cardiovascular function. So it’s safe to say making sure these hormones are working properly is important for our health. During our sleep cycles our bodies take the time to regulate these hormones so that we are reset and ready to go for the next day.

The 5 Main Hormones Regulated During Sleep:

  1. Cortisol - Our stress hormone
  2. Ghrelin - Hunger Hormone
  3. Leptin - Satiety Hormone
  4. Human Growth Hormone - Muscle Repair and Build
  5. Melatonin - Sleep Hormones
  6. ...
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