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Healthy Tuna Melt

What to do when one gets a hankering for a tuna melt?  

I know that some of us aren’t big tuna fans, but if you love it like I do, you also know that it can be loaded with calories and carbs when made into a sandwich or melt.

Check out this recipe to make a healthier version of the classic tuna melt that will certainly support a balanced macro (carbs, fat, protein) ratio for the day.

Enjoy!

Ingredients:  

  • 6 oz can of albacore tuna (in water), drained and flaked
  • 1 egg white
  • 2 Tablespoons oatmeal
  • 2 Tablespoons diced onion
  • ¼ teaspoon garlic powder
  • 2 teaspoons low-fat shredded cheese
  • Salt and pepper to taste

Instructions:

  1. Blend all of the ingredients (except the cheese) in a bowl.
  2. Form two patties. 
  3. In a frying pan, cook one side until brown and then turn. When the second side is nearly done, sprinkle cheese over it.
  4. Serve on a bed of lettuce and top with a slice or two of tomato. Sometimes I’ll add a little sliced avocado as well
  5. ...
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