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November Superstar- Patty Burke

Meet Patty

Patty joined Sphericality and The Limitless Lifestyle Academy for our inaugural virtual retreat in January 2021. A very good friend invited her, they wanted to see what it was all about.

They knew the retreat was geared towards women over 40, a unique period in women's lives. Since 40, Patty and her friend had been struggling with their weight. The things they had done when they were younger weren't working anymore.

They decided they would jump in a give it a try. After the retreat, they immediately joined The New Way to Wellness Six-week Experience, and the program hooked them. Now Patty is a member of our Four Seasons program and continues to change her health and wellness.

Big Changes

While Patty has made some significant changes, she's had two big ones related to mindset since joining our community. One, she no longer fixates on her weight. She knows weight is just a number and her body composition is more important for long-term health. She looks at her wellness...

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Make SMART Goals - Create Success!

What are SMART Goals?

Goal creating is a significant aspect of our 4 Seasons Program and our private one-on-one coaching. We always make sure goals are SMART, and we work with our clients to make sure it fits with the five elements.

SMART goals must be specific, measurable, achievable, relevant, and Timely. Goals are created using specific criteria that ensure your objectives are attainable within a certain time frame. Writing a SMART goal entails working through each of those five components to build a measurable goal that encompasses precisely what needs to be accomplished and when and how you'll know when you're successful.

This approach eliminates generalities and guesswork, sets a clear timeline, and makes it that much easier to track progress and identify missed milestones.

Creating SMART Goals

To help understand how to create a SMART goal, we will use a typical example to discuss the five elements of the SMART goal. A common challenge we hear from our clients is getting...

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September Superstar- Alicia Worden

Meet Alicia

Hello! My name is Alicia Worden, and I joined Sphericality about ten years ago.

I struggled with keeping up with many things physically due to having a severe loss of cartilage in my knees. I went to see a doctor at the Hospital For Special Surgery, and he said I have a very painful looking MRI! He also said I am not a candidate for knee surgery and should build my muscles around my knees.

My exercise program is not working out for me, so I decided to place a call to Dorian. I knew within the first minute of our conversation that this was the place for me. A caring and nurturing place with Dorian being at the center, it was going to be perfect.

Alicia's 'why'

My favorite part of the program is that the instructors are wonderful at meeting everyone at their comfort level and working with each individual to meet their goals. I love coming to the studio and getting the coaching I need to build my muscles and get in shape overall. After a short time, I did not have to take...

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Thinking Positive is Positive for Your Health

What is Positive Thinking?

Positive thinking is the practice of focusing on the good of any given situation. This does not mean you ignore the bad things that happen in life; it's how you deal with them. One who practices positive thinking looks at everything that happens in life and expects that all will go well and work in their favor. They believe the best will happen, not the worst. Positive thinking starts with self-talk. Self-talk is the constant stream of unspoken thoughts that run through your head. These thoughts can be both positive or negative. If your self-talk is more optimistic, you're an optimist. If it's more negative, you're a pessimist.

Positive Thinking and Health

Positive thinking is connected to health and wellness. This accounts for both physical and mental health. Chronic and long-term stress can be a cause of many health problems.

When you have chronic stress, your body does not turn off the fight or flight mechanisms we engage in when under a stressful or...

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What The Heck Is Happening To My Body?

Free Guide:

Discover Easy Ways To Live In Harmony With Your Hormones
You do not have to feel defeated by all of this. The good news is that there is a solution.