After teaching my class yesterday morning, I made a trip over to Basil Bandwagon (I love this place!) to get a fresh Blueberry Protein Smoothie. As I entered the store, there was a display of this product. It piqued my curiosity because I am always looking for different ways to feed my body awesome stuff and share it with my peeps.
As soon as I got home, I pulled out my juicer and ninja to make my smoothie. Here’s how I did it:
Step 1: In the juicer (If you do not have a juicer, no worries, you can put all ingredients into your smoothie blender, it will just have a different consistency
Run them all through the juicer.
Step 2: In the Ninja:
🍷 This yields about 16 ounces. I had half of it yesterday and will have the other half
If you wish to make your smoothie a little sweeter, you can add the juice of ½ an orange.🍊
Why would you go through all of this trouble? What’s the benefit? LOTS!!!
Here’s some of the health beni’s I’ve researched about beets❣️
And what about mushrooms? 🍄 Here’s some info that pertains to A. bisporus mushrooms, aka your typical white button mushroom found in the grocery store.
Most of the studies I have reviewed say that further research is required to confirm and support findings, but the evidence is strong so far. If you’d like to dive deeper, check out my resources below.